In This Time of Change
Some of us encounter challenges that we would not even imagine recently. Others have not yet been directly exposed to major shocks, though high degree of uncertainty leads to the increase of habitual, everyday stress.
While looking for answers we may discover that what we are seeking is not available on the level of the mind: more and more we find cues in our body. In its rapidly shifting states, involuntary reactions, sense of absence or inability to feel anything even in a seemingly usual context. Subtle body responses as well as major somatic reactions are the keys for our understanding of ourselves. We may bring the desperately needed relief through working on the level of the body, too. Ignoring it, on the other hand, brings us back to where we don’t feel, can’t enjoy life, are unable to find simple pleasures in the day-to-day life.
Internal Resources
Over the years, I focused on the theme of internal resources. Feeling supported, feeling capable of containing of what life is bringing, even if it sometimes seems overly intense or demanding. Being able to stay calm and feel safe.
With clients we work on processing the consequences of traumatic events. My practice is focused at helping to maintain internal balance, letting go of survival-based patterns that might dictate our behaviour. To assist the clients in return to a state of stability. Feeling safe in our own body – that is what brings us calm and presence. When it is missing, there’s little space left for development, and even extreme situations only give a sense of true living for short periods of time.
In Person in Montreal, Canada and Online Worldwide
Craniosacral Therapy and Integrative Bodywork sessions are offered in person at the office in Montreal, Quebec.
Systemic and Family Constellations are offered in-person in the studio in Montreal, and Online, via Zoom.
Somatic Therapy sessions, work with stress and trauma, are available Online.
Do not hesitate to contact me in advance if you have questions regarding a particular therapeutic approach or a specific case or symptom that bothers you. I will find time to answer your questions before you need to come to the office.
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