Among my local news – recently I received the first dose of the COVID-19 vaccine (Pfizer in my case).

Returning to Regular

‘Return to normal’ is important, it’s the time of stress relief: we rely on habitual in how we regulate ourselves and being in a situation internally marked as unusual is inevitably triggering our stress response systems. Leaving a period of time behind is also a good moment to summarize the losses and gains of the pandemic. For some this period had taken a heavy toll of losses and grief, others were less affected. It’s unlikely that anyone among us has had a completely regular year.

Some of the plans are abandoned, others are now emerging. Some past activities are forgotten, and new options are available. The virus and its consequences, when something is lost forever or became obsolete are, in fact, also clearing the space for the new, and maybe it’s a good moment to think about it. 

Finding new opportunities, discovering new resources turns to be easier when the burden of habitual ways and solutions is left behind. What we need in the moments of change is having some peace within ourselves. 

The studio is open. If you schedule a session of Craniosacral Therapy, Integrative Bodywork, or a Systemic/Family Constellation, please come 5 mins before the session (not earlier): the intervals between sessions are slightly larger though it takes some time to disinfect the surfaces in the studio before your session. 

Schedule an Appointment

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I still perform Integrative Bodywork and Craniosacral Therapy sessions in person in the studio, though if you feel like working with your state, calm some manifestations of stress, I am available for online sessions, too. Systemic Constellations in one-on-one setting are offered via Zoom or Skype, as well.

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• Craniosacral therapy and integrative bodywork sessions are offered at the office.
• Systemic and family constellations are available in an individual setting online, as well as at the office.
• Work with internal resources, help in coping with stress — I will be happy to work with you online.

Precautions related to the COVID-19 pandemic:

Please do not hesitate to call me if you have questions regarding a particular therapeutic technique or a specific case or symptom that bothers you. I will find time to answer your questions before you need to come to the office in person.

• Medical face masks and sanitizer are available for clients’ safety.
• All surfaces, including a massage table, chairs and a table at the reception room are disinfected.
• Now when the work in person is not that intense, I use an opportunity to sanitize the surfaces on the eve of the visit of each client.

I will be glad to see you. Please leave some time for a preliminary call by phone or online.

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