When the state of our nervous system is a bit elevated, we act with less flexibility. The scope of available options narrows. This exercise helps to fully return into the body with a short guided meditation. Somatic component, particular hands placement during the process, will release excessive tensions and bring back bodily sensations that often fade during stress.

Gradual return to calm, relaxed state will help to feel the body. It will also increase awareness and widen up the capacity to act from a more grounded, realistic inner disposition.

Please refrain from practicing if you feel weakened or unwell. Choose rest instead.

More practices: Full Body Tapping

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