This event that took place in the past

Many of us find it difficult to balance productivity, success, and having good life overall. The huge amount of burnout cases in North America indicates some deficit in the area of harmony and balance in a number of people. 

Events that we label as negative and try to avoid often come from a lack of inner resources. Conflicts, arguments, attempts to resolve by force what can be alleviated through reasonable compromise – much of this would not happen at all if we felt fully resourced. A lack of internal resources makes us less flexible, more susceptible to outside influences, our actions and decisions happen to become more stereotypical and, in some cases, automatic.

We need good access to inner resources if we want to live our lives, to be conscious and responsible in our decisions, and to be able to feel empathy and love – for ourselves and for others.

For Whom is This Event

This program is suitable for almost anyone. It will help participants to understand the causes of excessive fatigue or emotional instability, provide practical tools for balancing inner states in various contexts: from ordinary day-to-day circumstances to difficult and extreme situations. Participation in the program will give the opportunity to organize professional and personal tasks more consciously, and perhaps even help to rethink various aspects of life. After all, not only the professional environment but also personal relationships and family is also a space where we lose, spend, and find, replenish resources. The program provides keys to difficult circumstances and helps to manage aspects of our states, so that challenges can be overcome with confidence and in a conscious way.

Eight Weeks of the Program

What the Program Includes

Weekly meetings include elements of theory and practice. 

Each of the 8 meetings is aimed at in-depth study of a specific topic. 

Participants will be able to “take away with them” a set of practical skills for working with resource states.

Potential Results

• Understanding your own strengths
• Greater presence in the body
• Better capacity for emotional containment
• Deeper interpersonal connections
• New ways of handling sensitive situations
• Energy management and understanding of limitations in everyday situations: at work, at home, in relationships
• A shift to more effective ways of self-regulation and enhanced ability to manage difficult circumstances

We often have difficulty putting into words what is going on with our internal resources. The program helps to shape the language so necessary for this purpose.

History

The first internal resources management program was created and delivered by me in 2016. Up until 2020 multiple groups took place in different languages, several long-term online programs were organized, as well as a number of in-person events. Some programs involved working with professionals: middle and senior managers in the fields of banking, energy, education, petrochemical industry and transport in Russia, others were open for everyone. There were also specialized workshops on internal resources management, such as a workshop for teachers and educators in Bogota, Colombia.

Between 2021 and 2024, I was mainly engaged in the individual practice, and did not conduct internal resource management programs. 

The current program, in addition to the materials from previous years, incorporates what has been developed by me over the period focused on individual therapeutic work, including aspects related to trauma and its impact on internal resources and our capacity to manage them.

Format of Work

Online, once a week. Meetings length: 1h 40min

Every Wednesday 7pm-8.40pm Eastern Time

Dates:

January 29,

February 5, 12, 19, 26,

March 5, 12, 19.

Meetings recordings will be available for participants during the program and for a limited amount of time after the program.

Pricing

Participation in the complete program can be paid in full or divided into 2 parts.

Means of payment:  e-transfer, PayPal or Wise

PayPal payments

The service charges commission on every transfer, which affects the price. 

PayPal price: Full Payment: CA$260 or US$198; Payment in 2 installments: CA$146 or US$110 each, Participation in the first meeting only: CA$26 or US$21

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