Whether we are reading or looking at a screen, our eyes get tired. This practice helps to relieve eye fatigue, relax the eye muscles, and increase the ability to stay present and focused. Our visual perception is busy staring at screens We communicate through a screen, surf the Internet, read Read more…
Body-oriented practice to regain connection with self, reduce activation. When the state of our nervous system is a bit elevated, we act with less flexibility. The scope of available options narrows. This exercise helps to fully return into the body with a short guided meditation. Somatic component, particular hands placement Read more…
The exercise will help to return to a state of presence, calm the mind and somewhat pacify excessive emotionality. It will allow to physically feel the boundaries of the body and facilitate return to a normal sense of self.
By working with head and face we improve the sense of presence and feel more grounded, we facilitate the connection with ourselves and the outside world, as well as other people.