Whether we are reading or looking at a screen, our eyes get tired. This practice helps to relieve eye fatigue, relax the eye muscles, and increase the ability to stay present and focused.
Our visual perception is busy staring at screens
We communicate through a screen, surf the Internet, read texts, and watch broadcasts for a variety of purposes. Devices that display visual information are at the center of the field of perception for many. We are so involved in the context that we often fail to notice that much of what is so important to us would be inaccessible without the intense work of our visual perception.
Eyes get tired.
Enhance the quality of presence using this simple practice
This practice will help keep resources available, restore the state of your vision, and relieve feelings of increased tension. If performed regularly throughout the day, the practice will enhance the quality of presence in daily activities.
Note: The immediate effect may be a decrease in visual acuity: as the eye muscles relax, vision may become more blurred. Some time after the practice is completed, visual acuity will fully recover.
More practice: Stress Relief. Working With Head and Face
