Whether we are reading or looking at a screen, our eyes get tired. This practice helps to relieve eye fatigue, relax the eye muscles, and increase the ability to stay present and focused. Our visual perception is busy staring at screens We communicate through a screen, surf the Internet, read Read more…
Body-oriented practice to regain connection with self, reduce activation. When the state of our nervous system is a bit elevated, we act with less flexibility. The scope of available options narrows. This exercise helps to fully return into the body with a short guided meditation. Somatic component, particular hands placement Read more…
The exercise will help to return to a state of presence, calm the mind and somewhat pacify excessive emotionality. It will allow to physically feel the boundaries of the body and facilitate return to a normal sense of self.
This program helps participants to understand the causes of excessive fatigue or emotional instability, provide practical tools for equalizing and balancing states even in ordinary day-to-day as well as difficult and extreme situations.