inner resources Archives

Self support stress release exercise. Full Body Tapping

Exercises

Restoring Presence. Full Body Tapping

The exercise will help to return to a state of presence, calm the mind and somewhat pacify excessive emotionality. It will allow to physically feel the boundaries of the body and facilitate return to a normal sense of self.

By Denis Petrov, 3 weeksApril 25, 2025 ago

Events

Internal Resources Management Program

This program helps participants to understand the causes of excessive fatigue or emotional instability, provide practical tools for equalizing and balancing states even in ordinary day-to-day as well as difficult and extreme situations.

By Denis Petrov, 5 monthsJanuary 1, 2025 ago