Gill Edwards
Living Magically: A New Vision of Reality
Written with empathy and openness, the book guides the reader through gradual process of changes happening in day-to-day life. It helps to restore trust in relationships with one’s own body and the universe surrounding us. Coincidences, synchronous events, realization of what you dreamed about – a living metaphysics that comes through the body, if you know how to listen to it. The author does not impose her point of view, but rather invites the reader to try, take their own steps and see what happens.
First published in 1991
Danny Penman, Mark Williams, and Robert Arthur Jr.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Eight weeks practice program. Can be followed without much effort by an adult who has never tried “anything like this” before. Consists of techniques that help to gradually let go of excessive anxiety and tension. Helping to recover those missing connections that will bring confidence, and allow to treat the world as well as one’s own self, in a more compassionate manner. The exercises that this book is offering leads to a state of greater resilience, even if a reader is deeply rooted in an environment that favours quite the opposite.
First published in 2011
Eckhart Tolle
A New Earth
Modern times cause uncertainty in many. Eckhart Tolle’s text offers a reliable navigation tool. It helps to live in harmony with what one would call destiny or in other words, the purpose of our presence in this complex world. The book does not focus specifically on the body and the bodily experience. It rather helps the reader to get back to their self, an impossible task without the contact with the body.
First published in 2005
Alexander Lowen
Spirituality of the Body
A student of the rebellious psychoanalyst Wilhelm Reich was the first to address the body issues as the root source of various requests in psychotherapy. Lowen is the founder of the Bioenergetic Analysis approach. The capacious text is full of author’s exercises, examples, comments. Lowen often talks about unleashing potential, mastering creative freedom. Bioenergetic analysis is one of the schools that stands at the foot of the modern building representing somatic approaches to health and wellbeing. The concept is at least worth getting to know.
More important is how the exercises and practices, insights can affect the reader. The book is replete with powerful tools for change. Lowen suggests that exercises be handled with care. It is unclear whether an unprepared reader will be able to cope with results.
First published in 1990
Michael Kern
Wisdom in the Body: the Craniosacral Approach to Essential Health
It would be a bold assumption to think that it is possible to learn a body-oriented technique without receiving a single session. In the meantime, Michael Kern’s book seems to be a great introduction to CranioSacral Therapy as an approach.
Craniosacral often looks incomprehensible to the uninitiated. Something between a high-tech somatic view on health and a mystical bodily experience. The text of the book helps to understand what is attributed to the theory and practice of the method, from an applied, tangible point of view.
The author describes what the results of the therapeutic process are and what constitutes this paradigm of working with the body. Respectfully and delicately structured, the book can explain why the craniosacral approach can be useful for you, and for practitioners, somewhat enrich the understanding of this therapeutic direction.
First published in 2001.
Note: cover images on this page do not match actual covers of the published books and are provided for illustrative purposes only
