Guidelines
Continuous Work or a Single Session?
First thing first – one session is better than no sessions. The rest is more complex. I will try to give a brief observation in this text.
First thing first – one session is better than no sessions. The rest is more complex. I will try to give a brief observation in this text.
A minor aspect of work, but important. Until the day of the event, cancellations or date changes could be proposed by the client at no additional value. If a session is cancelled or a change of date is proposed by the client on the day of event, the full price Read more…
How the well-established contact may create confidence that allows to look deeper into the heavy contexts within ourselves, the contexts where we wouldn’t like to approach with a person that we cannot fully trust. This subtle matter of deeper confidence helps change the communication from purely professional service somewhere closer to more individual presence and empathy.
The winter is here with the cold. We are dealing with the content of this unpredictable year: the pandemic and its restrictions, changes of the daily routine, uncertainty and losses. Freezing temperatures are adding one more stressor to the amount that is already far above the regular.
I still perform Integrative Bodywork and Craniosacral Therapy sessions in person in the studio, though if you feel like working with your state, calm some manifestations of stress, I am available for online sessions, too.
One of the essential qualities to cope with stress and uncertainty. The sensation of the whole of me standing firmly on the surface. Grounding is developed by those who are engaged in physical work, and therefore are well aware of their motor and physical features. On the contrary, it may Read more…
…We use the term Dignity to describe a person’s inner sensation and feeling that she is able to own her inner values and deep ethics, respecting them and living according to them. Dignity also involves authentic acceptance of certain commitments, actions and rights. … Dignity implies that a person is Read more…
Stress is the body’s natural response to unusual circumstances. In a short period of time, arousal helps to cope with the threat. The negative effects of stress are associated with prolonged states of arousal and lasting mobilization.