Whether we are reading or looking at a screen, our eyes get tired. This practice helps to relieve eye fatigue, relax the eye muscles, and increase the ability to stay present and focused. Our visual perception is busy staring at screens We communicate through a screen, surf the Internet, read Read more…
By working with head and face we improve the sense of presence and feel more grounded, we facilitate the connection with ourselves and the outside world, as well as other people.
This program helps participants to understand the causes of excessive fatigue or emotional instability, provide practical tools for equalizing and balancing states even in ordinary day-to-day as well as difficult and extreme situations.