Events
Sound and Voice. Beyond Therapy and Ritual
In-Person Workshop in Montreal on Sunday, August 23. This workshop will allow to explore the nature of voice as an element of transformational practice.
Exercises
Eyes Fatigue: Return To Clarity
Whether we are reading or looking at a screen, our eyes get tired. This practice helps to relieve eye fatigue, relax the eye muscles, and increase the ability to stay present and focused. Our visual perception is busy staring at screens We communicate through a screen, surf the Internet, read Read more…
Exercises
Body Oriented Meditation. Hands on the Chest
Body-oriented practice to regain connection with self, reduce activation. When the state of our nervous system is a bit elevated, we act with less flexibility. The scope of available options narrows. This exercise helps to fully return into the body with a short guided meditation. Somatic component, particular hands placement Read more…
Exercises
Restoring Presence. Full Body Tapping
The exercise will help to return to a state of presence, calm the mind and somewhat pacify excessive emotionality. It will allow to physically feel the boundaries of the body and facilitate return to a normal sense of self.
Exercises
Stress Relief. Working With Head and Face
By working with head and face we improve the sense of presence and feel more grounded, we facilitate the connection with ourselves and the outside world, as well as other people.
Events
Internal Resources Management Program
This program helps participants to understand the causes of excessive fatigue or emotional instability, provide practical tools for equalizing and balancing states even in ordinary day-to-day as well as difficult and extreme situations.
Guidelines
December
The winter is here with the cold. We are dealing with the content of this unpredictable year: the pandemic and its restrictions, changes of the daily routine, uncertainty and losses. Freezing temperatures are adding one more stressor to the amount that is already far above the regular.
POSTPONED: Systemic and Family Constellations Workshop +Resources Lab
Family history, relations and attitudes acquired through it. Is it possible that all the above mentioned directly affect your resources? May the history of your ancestors influence the state of yours today? How do resources and feelings relate, how do they get along with the actual state of a person? Could it be that the relatedness between these entities is inherited?