Initially Family Constellations were only applied to the family context, as the name of the method itself suggests. Later it was discovered that processes and dynamics that are seen in families are just as present in other systems.
Whether we are reading or looking at a screen, our eyes get tired. This practice helps to relieve eye fatigue, relax the eye muscles, and increase the ability to stay present and focused. Our visual perception is busy staring at screens We communicate through a screen, surf the Internet, read Read more…
Healing comes from different sources in trauma treatment and spirituality.
Whereas in spirituality, the practice focuses on connecting with something outside of us. Trauma healing, in turn, focuses on the healing and integration that is happening within the client.
The exercise will help to return to a state of presence, calm the mind and somewhat pacify excessive emotionality. It will allow to physically feel the boundaries of the body and facilitate return to a normal sense of self.
By working with head and face we improve the sense of presence and feel more grounded, we facilitate the connection with ourselves and the outside world, as well as other people.