The winter is here with the cold. We are dealing with the content of this unpredictable year: the pandemic and its restrictions, changes of the daily routine, uncertainty and losses. Freezing temperatures are adding one more stressor to the amount that is already far above the regular.
One of the essential qualities to cope with stress and uncertainty. The sensation of the whole of me standing firmly on the surface. Grounding is developed by those who are engaged in physical work, and therefore are well aware of their motor and physical features. On the contrary, it may Read more…
Stress is the body’s natural response to unusual circumstances. In a short period of time, arousal helps to cope with the threat. The negative effects of stress are associated with prolonged states of arousal and lasting mobilization.